Binaural beats are sounds designed to alter the brains frequency the brain is operating at. Binaural beats could help induce relaxation, creativity and other desirable mental states.
- Effects of Music on the Brain
- Brain Wave Entrainment Software(Brain Sound Studio )
Brain Sound Studio (BSS) is a revolutionary new software application which embeds brainwave entrainment into almost any sound or music file of your choice! Brain Sound Studio (BSS) takes any sound of your choosing such as an MP3 or WAV file and uses the existing sound as the carrier wave for brainwave entrainment! BSS passes the sound through a series of complex scientific filters, subtly changing it to have
dramatic effects on the brain.
2. Improve By Attention Training
- “Brain Fitness in Older Adults” Researchers at Wake Forest University Baptist Medical Center found that mental workout programs(crossword puzzles,Sudoku..) can change brain activity, giving older adults a greater ability to block distractions and improve concentration. As people age, their brains change . One example, according to Paul Laurienti, M.D., Ph.D. and lead study researcher, is that older adults experience changes in how they perceive information the information their eyes and ears gather from the environment. This is called sensory integration a tendency to ―combine information from different senses and older adults experience it ―more readily than younger adults. Sensory integration can make it harder to block out distracting sights and sounds when you are trying to focus on a task.
- Meditation : Electrical brain waves suggest that mental activity during meditation is wakeful and relaxed. During meditation, theta waves were most abundant in the frontal and middle parts of the brain. By reducing the speed of the electrical patterns in your brain, you can decrease stress and even boost your immune system. It allows experience a deeper connection with your subconscious.
3. Improve By Non-Drug Natural Approach
- Brain uses approximately 20 percent of the oxygen in the body. Water improve mental alertness.
- Ginkgo biloba leaf
- Vitamin A (Betacarotene and cartenoids) and others
- Herbal remedy (Focus Formula)